Brand new weekly relaxation sessions on Thursday evenings from 7-8pm.
We spend our lives on the go, rushing from one place to another, but it's important to remember to take care of ourselves. Here's your chance to escape it all, for one hour per week, treat yourself to some vital me-time.
Each session will be devoted to pure relaxation and self development through meditation and sound therapy. There will be a short guided meditation followed by a journey with sound, where you will be encouraged to relax to the sounds of the various instruments used each week including: drums, gong, singing bowls, crystal bowls, rain sticks and more. Sometimes there will be short discussion, during which you are free to listen or share.
Each week follows on from the next so if you're looking to work on healing something specific, it would be best to dedicate yourself to a series of classes, but on the whole if you miss a week just rejoin us when you can.
Booking is essential so for more information and to secure your space please email firstname.lastname@example.org.
Kalie is an experienced and passionate healing practitioner. She offers a range of treatments such as Reiki, crystal healing and sound therapy at affordable prices. For more information email email@example.com.